Weigh In record (no journal entry) for 02 February 2015
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226.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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2490 kcal
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Fat: 80.83g | Prot: 133.13g | Carb: 315.96g.
Breakfast: Strawberries, Pop Secret 94% Fat Free Microwave Butter Popcorn, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Corn Chips, Oranges, Bananas, Shrimp. Dinner: Dunkin' Donuts Cheddar Cheese Bagel Twist, Cauliflower, New York The Original Texas Toast Caesar Croutons, Lettuce, Ken's Steak House Lite Creamy Caesar Dressing, Buffalo Wild Wings Traditional Wings, Carrots. Snacks/Other: Navels Oranges. more...
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3232 kcal
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Activities & Exercise:
Shoveling Snow - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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