Weigh In record (no journal entry) for 01 February 2015
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226.7 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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3012 kcal
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Fat: 113.61g | Prot: 138.63g | Carb: 366.37g.
Breakfast: Unsalted Butter Stick, Dole Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Pop Secret 94% Fat Free Microwave Butter Popcorn, Whole Foods Market D'Anjou Pears. Lunch: Shrimp, Strawberries. Dinner: Carrots, 14" Pepperoni Pizza, Carrots, Buffalo Wild Wings Traditional Wings, 14" Pepperoni Pizza. more...
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3293 kcal
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Activities & Exercise:
Desk Work - 6 hours, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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