Weigh In record (no journal entry) for 02 February 2015
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139.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1168 kcal
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Fat: 92.82g | Prot: 67.25g | Carb: 12.01g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Chives (Freeze Dried), Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Olive Oil, Baby Spinach, Nearby Eggs Large Eggs. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Romaine Lettuce, Chicken Breast. Snacks/Other: Frigo Cheese Heads Sticks Colby Jack Cheese. more...
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1696 kcal
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Activities & Exercise:
Weighted 3.5 mph brisk walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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