Weigh In record (no journal entry) for 02 February 2015
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214.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1827 kcal
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Fat: 68.31g | Prot: 74.84g | Carb: 248.47g.
Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Raisins. Lunch: Pineapple, Sweet Cherries, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), America's Choice California Navel Oranges. Dinner: Chicken Breast, Hunt's Whole Tomatoes, Mt. Olive Pepperoncini, Olive Oil, Green Olives, Radishes, Glory Foods Mixed Greens, Cucumber (with Peel), Carrots, Pastene Roasted Red Pepper, Tomatoes, Bell Peppers, Market Pantry Canola Oil. Snacks/Other: Grapefruit, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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