Weigh In record (no journal entry) for 02 February 2015
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218.4 lb
Lost so far: 2.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1754 kcal
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Fat: 63.12g | Prot: 84.08g | Carb: 229.50g.
Breakfast: Bananas, BSN N.O.-Xplode, Clif Bar Builder's Bar - Peanut Butter. Lunch: Clif Bar Builder's Bar - Peanut Butter, Banana. Dinner: Sweet Potato, Frieda's Rapini. Snacks/Other: Pistachio Nuts, Guacamole, Tortilla Corn Chips, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3401 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.2 lb a week
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