Weigh In record (no journal entry) for 01 February 2015
|
219.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 February 2015:
|
2230 kcal
|
Fat: 59.22g | Prot: 66.68g | Carb: 303.89g.
Breakfast: Bananas, Clif Bar Builder's Bar - Peanut Butter, Monster Beverage Monster Energy. Lunch: Celery, Freshire Farms Baby Cut Carrots, Wegmans Hummes, Bananas. Dinner: Amy's Organic Refried Black Beans, Lettuce, Galaxy Nutritional Foods Rice Shreds - Cheddar Flavor, Guacamole with Tomatoes, Tia Rosa Flour Tortillas (Burrito Size). Snacks/Other: Monster Beverage Monster Energy, Sam's Choice Premium Pistachio Nuts. more...
|
|
2420 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cdl517's weight history
|