Weigh In record (no journal entry) for 02 February 2015
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132.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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693 kcal
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Fat: 17.89g | Prot: 55.71g | Carb: 80.24g.
Breakfast: Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt, Nature's Path Love Crunch Dark Chocolate & Red Berries, Blackberries. Lunch: HEB Select Roasted Yukon Gold Potatoes, Schwan's Roasted Sweet Potatoes, Cooked Brussels Sprouts (from Fresh), Green String Beans, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Angie's Boom Chicka Pop Lightly Sweet Popcorn, Fage Total 0% Greek Yogurt with Blueberry Acai. more...
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1651 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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