Smocho's Journal, 01 February 2015

Weigh In record (no journal entry) for 01 February 2015
130.1 lb Lost so far: 6.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2015:
1036 kcal Fat: 29.70g | Prot: 75.69g | Carb: 123.53g.   Breakfast: Almond Butter, Bananas. Lunch: 2% Fat Milk, Adams 100% Natural Crunchy Peanut Butter, Cauliflower, Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Green String Beans, Reser's Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Blueberries, Chobani Coconut Greek Yogurt. more...
losing 4.9 lb a week

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