Weigh In record (no journal entry) for 26 June 2009
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2009:
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1487 kcal
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Fat: 28.15g | Prot: 65.88g | Carb: 161.89g.
Breakfast: Light Multigrain English Muffin, eggs, coffee. Lunch: garlic roll, rigatoni, earthbound organic spring mix. Dinner: asparagus, cooked brown rice, salmon. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, apple, Light & Fit Yogurt - Raspberry. more...
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1912 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 1 hour, Desk Work - 6 hours. more...
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losing 1.8 lb a week
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