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today, I am starting 'The New Lean For Life' 28 day extreme weightloss method. I have to get this Baby weight OFF again and for good this time! here we go!
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253.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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610 kcal
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Fat: 30.29g | Prot: 70.34g | Carb: 14.29g.
Breakfast: Regular Coffee, Boiled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nature Box Chili Lime Pistachios, Meijer Meijer cooked shrimp, Beef Top Loin (Trimmed to 1/8" Fat), Lifeway Foods Lowfat Plain Kefir, Natura Potassium Calcium Supplement, Nature Made Adult Gummies Multi Vitamin. more...
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2880 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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