Weigh In record (no journal entry) for 02 February 2015
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240.6 lb
Lost so far: 6.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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2078 kcal
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Fat: 81.03g | Prot: 68.29g | Carb: 281.80g.
Breakfast: Great Value Bran Flakes Cereal, Silk Light Plain Soymilk. Lunch: Fuji Apples, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread. Dinner: Johnsonville Jalapeno & Cheddar Smoked Sausage, Bush's Best Grillin' Beans Black Bean Fiesta. Snacks/Other: Peach Crisp, Nabisco Ginger Snaps Cookies, Healthy Choice Premium Fudge Bars, Russell Stover Sugar Free Mint Patties, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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2659 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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