scarlson1995's Journal, 02 February 2015

245.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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3048 kcal

Fat: 78.05g | Prot: 182.35g | Carb: 415.65g.   Breakfast: Tim Hortons Honey Dip Yeast Timbits, Bananas . Lunch: Cottage Inn Garlic Cheese Bread, Eating Right Turkey Chili with Beans. Dinner: Progresso Creamy Garlic Parmesan Pasta. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

3615 kcal

Activities & Exercise: Shoveling Snow - 15 minutes, Sitting - 16 hours, Sleeping - 7 hours and 45 minutes. more...