Mfeddington's Journal, 02 February 2015

199.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 77.43g | Prot: 56.91g | Carb: 163.51g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Slim-Fast Shake Mix - French Vanilla. Lunch: Cantaloupe Melons, Smart Ones Angel Hair Marinara. Dinner: Taco Cabana Chicken Nachos (Shredded) (Personal). Snacks/Other: Nestle Butterfinger Bar, David Seeds Original Sunflower Seeds. more...

2689 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 2 hours. more...