Weigh In record (no journal entry) for 02 February 2015
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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2633 kcal
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Fat: 75.64g | Prot: 241.10g | Carb: 246.91g.
Breakfast: Egg White, Havregryn , Raspberries, Blueberries, Bananas, Cod Liver Fish Oil, Boiled Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Rainbow Trout (Farmed). Dinner: Turkey Breast Meat, Helios Økologisk Quinoa Rød, Cherry Tomatoes, Scallions or Spring Onions, Avocados, Mixed Salad Greens. Snacks/Other: Golden Delicious Apples, Olympus Yogurt Greco Autentico, Fast Whey Protein powder - Vanilla, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White, America's Choice Natural Almonds. more...
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3647 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 8 minutes, Running - 6/mph - 10 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 25 minutes, Resting - 8 hours and 17 minutes, Standing - 2 hours. more...
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losing 1.5 lb a week
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