Weigh In record (no journal entry) for 31 January 2015
|
201.9 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2015:
|
3144 kcal
|
Fat: 91.60g | Prot: 272.89g | Carb: 312.04g.
Breakfast: Havregryn , Raspberries, Blueberries, Bananas. Lunch: Toro Bali Kyllinggryte, Uncle Bens Fullkornsris, Kylling, Brystfilet, Rå. Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Fast Whey Protein powder - Vanilla, Fast Whey Protein powder - Vanilla, Helios Økologisk Quinoa Rød, Kylling, Brystfilet, Rå, Cherry Tomatoes, Scallions or Spring Onions, Avocados, Mixed Salad Greens. more...
|
|
3039 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Volleyball - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|