Weigh In record (no journal entry) for 31 January 2015
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217.4 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2669 kcal
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Fat: 50.90g | Prot: 100.22g | Carb: 404.62g.
Breakfast: Kaufland Weizen Brötchen, Vegourmet Jeezy Frischkäse, Vegourmet Kolbasz-Art Vegourmet, Wheaty Veganslices Salami, BioGourmet Humus. Lunch: Banane. Dinner: Kania Jägersauce, Tomatensalat, Rosenkohl, Vegane Buletten. Snacks/Other: Rinatura Bio Grissini Vollkorn, Trumpf Edle Tropfen in Nuss, Beck's Bier (330 ml), Fruchteis. more...
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3106 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 4 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 3.1 lb a week
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