Skepticgal's Journal, 02 February 2015

121.2 lb Lost so far: 18.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 90.70g | Prot: 133.78g | Carb: 141.57g.   Breakfast: Tea with Milk, Cappuccino, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: kn kn correct 2 kebab not fried, Olive Oil , Avocados. Dinner: Nkd Fire House Medium with Min Cheese N Extra Chkn, Potato French Fries. more...

1690 kcal

Activities & Exercise: Martial Arts - 20 minutes, Weight Training (moderate) - 25 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...