Weigh In record (no journal entry) for 31 January 2015
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119.7 lb
Lost so far: 20.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1121 kcal
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Fat: 54.41g | Prot: 75.55g | Carb: 84.91g.
Breakfast: Starbucks Cappuccino (Tall), Chicken Breast. Lunch: Pecan Nuts, Lettuce, Deep Fried Potato French Fries (from Frozen), White Rice, Chicken Breast. more...
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losing 12.6 lb a week
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