pmsreddy's Journal, 02 February 2015

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Weigh In record (no journal entry) for 02 February 2015

213.8 lb Lost so far: 6.6 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2015:

1240 kcal

Fat: 40.62g | Prot: 84.21g | Carb: 140.59g. Breakfast: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Bananas. Dinner: Egg Omelette, Roti, Ultimate Nutrition Whey Protein. Snacks/Other: Almonds. more...

2618 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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pmsreddy's Journal, 02 February 2015

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