pmsreddy's Journal, 28 January 2015

214.7 lb Lost so far: 5.7 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 53.14g | Prot: 45.48g | Carb: 187.74g.   Breakfast: Bananas, Tea with Milk and Sugar, Poha, Almonds. Lunch: Palak Paneer, Roti. Dinner: Hard-Boiled Egg, Rum and Cola. Snacks/Other: Carrots. more...

2714 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...