Weigh In record (no journal entry) for 01 February 2015
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158.6 lb
Lost so far: 3.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1316 kcal
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Fat: 76.61g | Prot: 99.03g | Carb: 57.14g.
Breakfast: Oscar Mayer Maple Bacon, Coffee (Brewed From Grounds) , Scrambled Egg , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Atkins Atkins Advantage Cafe Caramel Shake. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Nestle Butterfinger Miniatures, Laughing Cow Mini Babybel Light Original, Late July sea salt multigrain snack chips, Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 1.0 lb a week
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