Weigh In record (no journal entry) for 28 May 2011
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1818 kcal
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Fat: 21.13g | Prot: 61.84g | Carb: 191.02g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Chevrotin Goat Cheese, Arugula (Rocket), Radicchio, Cucumber (with Peel), Low Calorie Salad Dressing, Stuffed Green Olives, Tomatoes. Dinner: Real Stock Chicken, couscous, White wine, Enoki Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...
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2470 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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