Weigh In record (no journal entry) for 01 February 2015
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1255 kcal
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Fat: 38.12g | Prot: 51.59g | Carb: 176.52g.
Breakfast: Coffee, Kroger Non-Dairy Creamer, Kroger Non-Dairy Creamer, Coffee, Lemon Cake without Icing, Del Monte Lite Sliced Peaches, Kellogg's Special K Red Berries, Milk (2% Lowfat with Added Vitamin A). Lunch: Kroger Non-Dairy Creamer, Coffee, Milk (2% Lowfat with Added Vitamin A), Japanese Pear, Dinner Rolls, Green Giant Steamed Mixed Vegetables (Frozen), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Kroger Non-Dairy Creamer, Mayfield Brown Cow. more...
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losing 14.0 lb a week
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