austin03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 23rd: 559 * 29%
fat: 11.25g
|
protein: 13.62g
|
carbs: 104.46g
- -
March 2015
Sat 14th: 628 * 33%
fat: 12.45g
|
protein: 16.34g
|
carbs: 117.38g
- -
February 2015
Wed 4th: 1156 * 61%
fat: 30.45g
|
protein: 45.07g
|
carbs: 177.22g
- -
Tue 3rd: 1733 * 91%
fat: 62.41g
|
protein: 49.35g
|
carbs: 248.40g
- -
Mon 2nd: 1380 * 73%
fat: 25.88g
|
protein: 59.21g
|
carbs: 241.46g
- -
Sun 1st: 1255 66%
fat: 38.12g
|
protein: 51.59g
|
carbs: 176.52g
- -
January 2015
Sat 31st: 544 * 29%
fat: 34.37g
|
protein: 26.76g
|
carbs: 27.15g
- -
Fri 30th: 1594 84%
fat: 62.47g
|
protein: 51.33g
|
carbs: 215.46g
- -

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