Weigh In record (no journal entry) for 31 January 2015
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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544 kcal
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Fat: 34.37g | Prot: 26.76g | Carb: 27.15g.
Breakfast: America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bread, Toasted White Bread, Boiled Egg, Boiled Egg, Kroger Non-Dairy Creamer, Coffee. more...
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losing 21.0 lb a week
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