Tutty 28's Journal, 12 July 2022

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Weigh In record (no journal entry) for 12 July 2022

151.0 lb Lost so far: 21.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2022:

368 kcal

Fat: 28.05g | Prot: 21.28g | Carb: 8.29g. Breakfast: Three Bridges Cheese & Uncured Bacon Egg Bites, Fry's Half & Half, Coffee, Sugar. more...

1769 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.0 lb a week

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Tutty 28's Journal, 12 July 2022

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