| July 2022 |
| Wed 20th: |
371 *
|
26%
|
fat: 17.90g |
| |
protein: 12.89g |
| |
carbs: 40.20g |
|
1819*
|
 1448
|
| Tue 19th: |
367 *
|
26%
|
fat: 27.26g |
| |
protein: 21.29g |
| |
carbs: 8.25g |
|
1668*
|
1301
|
| Mon 18th: |
1134 *
|
81%
|
fat: 69.11g |
| |
protein: 68.75g |
| |
carbs: 59.85g |
|
1769*
|
635
|
| Sun 17th: |
560 *
|
40%
|
fat: 52.00g |
| |
protein: 20.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 14th: |
409 *
|
29%
|
fat: 28.06g |
| |
protein: 21.28g |
| |
carbs: 18.58g |
|
1819*
|
1410
|
| Wed 13th: |
875 *
|
62%
|
fat: 62.81g |
| |
protein: 55.07g |
| |
carbs: 15.65g |
|
1819*
|
944
|
| Tue 12th: |
368 *
|
26%
|
fat: 28.05g |
| |
protein: 21.28g |
| |
carbs: 8.29g |
|
1769*
|
1401
|
| Mon 11th: |
352 *
|
25%
|
fat: 28.05g |
| |
protein: 21.28g |
| |
carbs: 4.09g |
|
1892*
|
1540
|
| Sun 10th: |
984 *
|
70%
|
fat: 63.83g |
| |
protein: 49.08g |
| |
carbs: 52.53g |
|
1892*
|
908
|
| Sat 9th: |
208 *
|
15%
|
fat: 9.05g |
| |
protein: 9.28g |
| |
carbs: 21.29g |
|
1996*
|
1788
|
| Fri 8th: |
1043 *
|
74%
|
fat: 66.32g |
| |
protein: 75.75g |
| |
carbs: 29.25g |
|
1735*
|
692
|
| Thu 7th: |
873 *
|
62%
|
fat: 60.32g |
| |
protein: 57.75g |
| |
carbs: 21.25g |
|
1892
|
1019
|
| Wed 6th: |
808 *
|
58%
|
fat: 57.82g |
| |
protein: 57.75g |
| |
carbs: 12.25g |
|
1839*
|
1031
|
| Tue 5th: |
602 *
|
43%
|
fat: 47.26g |
| |
protein: 25.29g |
| |
carbs: 17.25g |
|
1892*
|
1290
|
| March 2022 |
| Wed 23rd: |
499 *
|
36%
|
fat: 31.76g |
| |
protein: 29.45g |
| |
carbs: 25.40g |
|
-
|
-
|
| Tue 22nd: |
340 *
|
24%
|
fat: 19.37g |
| |
protein: 20.59g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 21st: |
158 *
|
11%
|
fat: 10.05g |
| |
protein: 7.28g |
| |
carbs: 14.29g |
|
-
|
-
|
| Sun 20th: |
928 *
|
66%
|
fat: 64.21g |
| |
protein: 48.16g |
| |
carbs: 27.48g |
|
-
|
-
|
| Fri 18th: |
499 *
|
36%
|
fat: 26.21g |
| |
protein: 30.01g |
| |
carbs: 33.96g |
|
-
|
-
|
