Weigh In record (no journal entry) for 01 February 2015
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229.1 lb
Lost so far: 0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1552 kcal
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Fat: 41.10g | Prot: 67.43g | Carb: 220.99g.
Breakfast: Bolthouse Farms Amazing Mango Fruit Smoothie. Lunch: Old El Paso Crunchy Taco Shells, Great Value 97% Fat Free Smoked Ham, Wish-Bone Light Deluxe French Salad Dressing, Fresh Express Veggie Lover's Salad. Dinner: Ocean Spray White Cran-Peach, Fried Breaded or Floured Pork Chop, Bush's Best Country Style Baked Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Dole Fruit Squish'ems. more...
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losing 3.4 lb a week
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