Weigh In record (no journal entry) for 01 February 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1812 kcal
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Fat: 84.33g | Prot: 96.78g | Carb: 171.09g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Apple Cinnamon Cheerios. Lunch: Corned Beef Hash. Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), No Name California Blend Frozen Mixed Vegetables, Mashed Potato. more...
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losing 1.0 lb a week
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