Pitoflex's Journal, 01 February 2015

120.4 lb Lost so far: 5.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 54.89g | Prot: 146.42g | Carb: 59.60g.   Breakfast: Egg White . Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Grapefruit (Pink and Red) , Lime, Smoked Salmon, Olive Oil . Snacks/Other: Chocolate Covered Almonds, Chocolate Covered Almonds, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...

1336 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...