Weigh In record (no journal entry) for 31 January 2015
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119.7 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1146 kcal
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Fat: 28.33g | Prot: 125.89g | Carb: 78.69g.
Lunch: Pinot Noir Wine , clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) . Dinner: Lime, Grapefruit (Pink and Red) , Smoked Salmon, Olive Oil , Egg White , Almond Butter. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein. more...
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1817 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...
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steady weight
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