Weigh In record (no journal entry) for 01 February 2015
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188.2 lb
Lost so far: 29.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1416 kcal
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Fat: 94.99g | Prot: 114.19g | Carb: 39.54g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Fresh Lemon Juice, Kirkland Signature Chunk Light Skipjack Tuna in Water, Onions, Kirkland Signature Mayonnaise, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Florida Avocados, Onions, Kerrygold Pure Irish Butter, Beef Shortribs (Lean Only, Choice Grade). more...
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2074 kcal
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Activities & Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 36 minutes. more...
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steady weight
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