Weigh In record (no journal entry) for 31 January 2015
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188.2 lb
Lost so far: 29.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1242 kcal
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Fat: 80.56g | Prot: 97.80g | Carb: 55.24g.
Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar. Lunch: Kirkland Signature Extra Lean Ham, Kirkland Signature Sharp Cheddar Cheese, Julian Bakery Paleo Bread - Almond. Dinner: Olive Oil, Spice World Chopped Garlic, Florida Avocados, Blue Cheese, Fresh Selections Baby Bella Mushrooms, Kerrygold Pure Irish Butter, Kirkland Signature Hake Loins. Snacks/Other: Kirkland Signature Deluxe American Cheese Slices, Kirkland Signature Extra Lean Ham, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...
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2083 kcal
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Activities & Exercise:
Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...
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losing 2.8 lb a week
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