Weigh In record (no journal entry) for 01 February 2015
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1319 kcal
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Fat: 55.08g | Prot: 67.69g | Carb: 151.19g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Tetley British Blend Premium Black Tea, Slim-Fast Shake Mix - French Vanilla, Lasco Lasoy Lactose Free Soy Beverage. Lunch: Pepsi Pepsi, Chicken Liver (Pan-Fried, Cooked), Cooked Collards (from Fresh). Dinner: Beef, Red Beans and Rice. Snacks/Other: Mangos, Honey Roasted Peanuts. more...
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1798 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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