kls_toujour's Journal, 25 January 2015

Looks like the calorie restriction is working. I'm losing 1lb per week, quite steadily. The only problem is the hunger. Great Caesar's Ghost! Damn the hunger!!

144.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 35.48g | Prot: 91.12g | Carb: 153.89g.   Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Dulce De Leche. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Cooked Collards, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Pork and Beans, Rice with Beans. Snacks/Other: Bananas, Oranges. more...

1811 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...