Weigh In record (no journal entry) for 29 May 2011
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258.4 lb
Lost so far: 14.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1853 kcal
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Fat: 58.59g | Prot: 75.12g | Carb: 272.86g.
Breakfast: Garlic Bread Pizza - Supreme, Bananas. Lunch: Watermelon, Cooked Asparagus (from Fresh), Eye of Round Steak. Dinner: Vanilla Puddings, Peaches, Carrots, Granny Smith Apples, Chicken Pork Beef Bologna, Hamburger Buns. Snacks/Other: Fruit Bowls - Mixed Fruit, Orange Flavor Drinking Gelatin (Powder, with Water). more...
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4055 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 13 hours and 20 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
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losing 4.2 lb a week
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