genedougherty's Journal, 01 February 2015

B/p 119/84
pulse 70
B/s 118 @ 7:50am

B/p 128/82
Pulse 71
B/s 185 @ 2:50pm

B/p 123/81
Pulse 71
B/s 142

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1223 kcal

Fat: 39.92g | Prot: 34.40g | Carb: 186.56g.   Breakfast: Thomas' Everything Bagel, Equate Complete Multivitamin, Butter, Maple Syrup, Millville Plain Oatmeal, Water, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Water, Tai Pei Chicken Fried Rice. Dinner: Italian Bread, Beef Meatballs, Italian Dressing (made with Vinegar and Oil), Water, Lettuce Salad with Cheese, Tomato and/or Carrots, Tea (Brewed). Snacks/Other: Navels Oranges, White Cake with Icing (Home Recipe or Purchased). more...