Spin55's Journal, 29 May 2011

209.8 lb Lost so far: 23.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2011:
1060 kcal Fat: 28.46g | Prot: 101.08g | Carb: 103.02g.   Breakfast: Peanut Butter, Oatmeal, Craisins, Blueberries , Milk (Nonfat) , 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Pork Loin (Tenderloin, Lean Only) , Sweet Potato . more...
2745 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Spin55's calorie cycle    losing 12.6 lb a week



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