Weigh In record (no journal entry) for 31 January 2015
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211.5 lb
Lost so far: 6.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2355 kcal
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Fat: 79.08g | Prot: 99.78g | Carb: 229.50g.
Breakfast: Kroger Eggs (Large), Meat Loaf. Lunch: Wendy's Chili (Small), Potato French Fries, White Bread, Bacon, Lettuce and Tomato Sandwich with Spread, Taco Bell Bean Burrito. Dinner: Ice Cream, Pepperoni, Red Table Wine, Lentil Soup, Tomato Soup, Refried Beans (Canned). more...
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2421 kcal
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Activities & Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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