Tbilly's Journal, 15 January 2015

212.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2969 kcal

Fat: 120.48g | Prot: 127.56g | Carb: 259.60g.   Breakfast: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Burgerville Breakfast Platter with Ham. Lunch: Capriotti's 9" CheeseSteak. Dinner: Ground Beef (Cooked), Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Homemade-Style Spaghetti Sauce with Beef or Meat, Red Table Wine, Chocolate Chip Cookie. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...