Weigh In record (no journal entry) for 31 January 2015
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149.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2015:
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1887 kcal
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Fat: 65.40g | Prot: 39.88g | Carb: 277.06g.
Breakfast: Asda Rich Tea Biscuits. Lunch: Kit Kat Chunky (48g), Waitrose King Prawns with Cocktail Sauce. Dinner: Kettle Chips Sea Salt & Balsamic Vinegar (40g), Cucumber (with Peel), Asda Medium Cheddar Cheese, Hovis Seed Sensations Wholemeal Bread. Snacks/Other: Jakemans Honey & Lemon Menthol, Ribena Blackcurrant Juice, Ribena Blackcurrant Juice. more...
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1960 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 5 hours, New Look delivery - 4 hours, Resting - 12 hours and 45 minutes. more...
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