Weigh In record (no journal entry) for 31 January 2015
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133.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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935 kcal
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Fat: 43.30g | Prot: 59.87g | Carb: 81.45g.
Breakfast: Mountain Dew Mountain Dew (12 oz Can), Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Almonds. Lunch: Parmesan Cheese (Shredded), Kroger Fancy Shredded Mozzarella Cheese, Classico Tomato & Basil Pasta Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Meat Loaf Made with Beef, Sunshine Cheez-It Original Snack Crackers, Carrots, Almonds. more...
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gaining 7.0 lb a week
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