| December 2016 |
| Fri 30th: |
544 *
|
34%
|
fat: 35.36g |
| |
protein: 21.33g |
| |
carbs: 38.54g |
|
-
|
-
|
| Thu 29th: |
1203
|
75%
|
fat: 44.18g |
| |
protein: 35.91g |
| |
carbs: 173.30g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
1285 *
|
80%
|
fat: 56.48g |
| |
protein: 55.52g |
| |
carbs: 146.76g |
|
-
|
-
|
| Thu 29th: |
1125
|
70%
|
fat: 58.79g |
| |
protein: 43.73g |
| |
carbs: 114.03g |
|
1689
|
 564
|
| December 2015 |
| Sat 12th: |
341 *
|
21%
|
fat: 26.50g |
| |
protein: 4.53g |
| |
carbs: 19.90g |
|
-
|
-
|
| Fri 11th: |
897
|
56%
|
fat: 37.87g |
| |
protein: 37.03g |
| |
carbs: 109.51g |
|
-
|
-
|
| Thu 10th: |
1098 *
|
69%
|
fat: 46.95g |
| |
protein: 67.97g |
| |
carbs: 107.84g |
|
-
|
-
|
| Wed 9th: |
1125 *
|
70%
|
fat: 40.67g |
| |
protein: 63.93g |
| |
carbs: 134.95g |
|
-
|
-
|
| Tue 8th: |
1189 *
|
74%
|
fat: 39.57g |
| |
protein: 72.41g |
| |
carbs: 139.37g |
|
-
|
-
|
| January 2015 |
| Sat 31st: |
935 *
|
58%
|
fat: 43.30g |
| |
protein: 59.87g |
| |
carbs: 81.45g |
|
-
|
-
|
| Thu 29th: |
1401 *
|
88%
|
fat: 55.41g |
| |
protein: 74.18g |
| |
carbs: 151.05g |
|
1562*
|
161
|
| Wed 28th: |
1210 *
|
76%
|
fat: 47.02g |
| |
protein: 95.58g |
| |
carbs: 106.06g |
|
1574
|
364
|
| Tue 27th: |
1249
|
78%
|
fat: 36.63g |
| |
protein: 92.44g |
| |
carbs: 145.19g |
|
-
|
-
|
| Mon 26th: |
1529 *
|
96%
|
fat: 71.53g |
| |
protein: 99.76g |
| |
carbs: 134.66g |
|
-
|
-
|
| April 2012 |
| Thu 26th: |
46 *
|
3%
|
fat: 0.23g |
| |
protein: 0.94g |
| |
carbs: 11.63g |
|
-
|
-
|
| Fri 6th: |
554
|
35%
|
fat: 5.03g |
| |
protein: 9.93g |
| |
carbs: 120.42g |
|
1436
|
882
|
| Thu 5th: |
1275
|
80%
|
fat: 54.83g |
| |
protein: 47.36g |
| |
carbs: 153.69g |
|
1443
|
168
|
| Wed 4th: |
1091
|
68%
|
fat: 50.56g |
| |
protein: 61.15g |
| |
carbs: 100.89g |
|
1481
|
390
|
| Tue 3rd: |
992
|
62%
|
fat: 33.75g |
| |
protein: 25.94g |
| |
carbs: 151.57g |
|
1483
|
491
|
| March 2012 |
| Wed 28th: |
665 *
|
42%
|
fat: 47.16g |
| |
protein: 21.70g |
| |
carbs: 38.39g |
|
-
|
-
|
