Weigh In record (no journal entry) for 31 January 2015
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149.0 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1389 kcal
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Fat: 55.52g | Prot: 46.24g | Carb: 172.34g.
Breakfast: Carcaça ou Pão de Viena (com Fermento), Planta Manteiga, Chá (Infusão), Canderel Adoçante. Lunch: Arroz Branco, Feijoada. Snacks/Other: Continente Massa Folhada, Pipocas Brancas (em Óleo). more...
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losing 7.7 lb a week
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