Weigh In record (no journal entry) for 30 January 2015
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150.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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237 kcal
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Fat: 10.15g | Prot: 9.00g | Carb: 28.76g.
Breakfast: Pão de Centeio Integral, Canderel Adoçante, Chá (Infusão), Planta Manteiga. Snacks/Other: Continente Iogurte Natural. more...
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losing 9.3 lb a week
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Pamunhana's weight history
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