Pamunhana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 4th: 474 * 30%
fat: 17.17g
|
protein: 8.71g
|
carbs: 70.23g
- -
October 2021
Fri 22nd: 774 * 48%
fat: 11.00g
|
protein: 33.38g
|
carbs: 132.80g
- -
March 2019
Sun 31st: 1328 * 83%
fat: 61.49g
|
protein: 82.15g
|
carbs: 110.37g
3026*  1698
Fri 29th: 1685 * 105%
fat: 71.73g
|
protein: 79.02g
|
carbs: 166.73g
- -
Thu 28th: 1411 * 88%
fat: 65.11g
|
protein: 74.91g
|
carbs: 126.80g
- -
Wed 27th: 1403 * 88%
fat: 62.03g
|
protein: 79.36g
|
carbs: 130.56g
2304*  901
Tue 26th: 1396 * 87%
fat: 72.73g
|
protein: 69.41g
|
carbs: 118.02g
2490*  1094
August 2017
Wed 30th: 336 * 21%
fat: 18.34g
|
protein: 14.22g
|
carbs: 29.15g
- -
Mon 28th: 677 * 42%
fat: 40.22g
|
protein: 24.46g
|
carbs: 55.28g
- -
Fri 25th: 675 * 42%
fat: 31.14g
|
protein: 37.17g
|
carbs: 62.43g
- -
Thu 24th: 1015 * 63%
fat: 39.00g
|
protein: 46.01g
|
carbs: 116.26g
2416*  1401
Wed 23rd: 1677 * 105%
fat: 87.08g
|
protein: 83.03g
|
carbs: 139.82g
- -
Tue 22nd: 1988 * 124%
fat: 83.31g
|
protein: 94.34g
|
carbs: 221.26g
2161*  173
Mon 21st: 1259 * 79%
fat: 23.28g
|
protein: 84.30g
|
carbs: 183.30g
2133*  874
July 2017
Fri 14th: 505 * 32%
fat: 11.16g
|
protein: 17.96g
|
carbs: 83.05g
- -
Thu 13th: 1459 * 91%
fat: 42.50g
|
protein: 81.35g
|
carbs: 194.98g
- -
Wed 12th: 1519 * 95%
fat: 67.27g
|
protein: 83.76g
|
carbs: 143.00g
- -
March 2017
Thu 23rd: 1386 * 87%
fat: 64.95g
|
protein: 56.95g
|
carbs: 148.36g
- -
Fri 3rd: 1389 * 87%
fat: 35.01g
|
protein: 80.13g
|
carbs: 188.74g
2617*  1228
Wed 1st: 1078 * 67%
fat: 48.08g
|
protein: 41.91g
|
carbs: 121.33g
2176*  1098

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