Weigh In record (no journal entry) for 30 January 2015
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270.2 lb
Lost so far: 4.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2239 kcal
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Fat: 63.13g | Prot: 69.81g | Carb: 356.98g.
Breakfast: Al Fresco Sweet Apple Chicken Sausage, Toasted White Bread, Egg, Avocado Vegetable Oil, Great Value Shredded Mild Cheddar Cheese. Lunch: White Castle Pibb Xtra (Medium), GFS Nacho Cheese Sauce, Crystal Farms Shredded Cheddar Cheese, Sour Cream, Guacamole, Del Taco Fries (Small), Del Taco Fire Roasted Veggie Bowl. Dinner: Corn Tortillas, Wal-Mart Tilapia Fillets, Couscous (Cooked). more...
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3372 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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