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I have been sick for almost a week, so I lost the extra water weight. I will hope to keep my weight to this or lower by exercise and eating right.
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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790 kcal
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Fat: 34.14g | Prot: 46.98g | Carb: 73.57g.
Breakfast: Twinings Chai Pumpkin Spice Tea, White Bread, Mayonnaise, Kraft American Cheese Slice, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Madhava Amber Agave Nectar, Butter, Water. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Water, EAS 100% Whey Protein Powder - Chocolate. more...
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2851 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Swimming (slow) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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