Weigh In record (no journal entry) for 31 January 2015
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163.8 lb
Lost so far: 55.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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775 kcal
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Fat: 39.50g | Prot: 43.50g | Carb: 67.00g.
Lunch: Smucker's Simply Fruit Concord Grape, Jif Low Sodium Natural Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Raw Stuffed Chicken Breast Broccoli & Cheese. Snacks/Other: Meijer 2% Reduced Fat Milk. more...
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losing 1.8 lb a week
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