Weigh In record (no journal entry) for 31 January 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2015:
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1841 kcal
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Fat: 60.15g | Prot: 106.86g | Carb: 230.10g.
Breakfast: Bananas, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: #7 Turkey Breast & Provolone on White (Regular). Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Guacamole, Tyson Foods Southern Style Chicken Breast Tenderloins, Tostitos Baked Tostitos Scoops. more...
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gaining 0.2 lb a week
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